Good heavens, I remember a time when I could lose weight just like that, it is a mission now, not that I am overly over weight, a few inches here and there. 

Monday, same old same old, boring work.  Weather is miserable but I don't mind. 

The walks seems to be getting faster and more enjoyable, I tend to drfit into a world of dreams whilst walking, and before you know it I am at the station.  I have had a cup of tea but again no real appetite.  I suppose it is good in one sense, but also bad in another. 

Yoga last night was very interesting.  I combined hatha with kundalini.  Dog into brigde, 21 times. Bridge pose and then fire breath whilst in pose challenging but worth it.