flexible and strength as well as give you that beautiful flat stomach. Each of the poses appended below stretches the body in a different direction and exercises the abdominal.

Abdominal lift - inhale, exhale fully bring abs in and up.
While standing with your feet about a foot apart and your knees slightly bent, lean forwards a little from the waist and place your hands just above your knees. Inhale deeply by pushing your abdomen forwards, and then exhale by pushing your stomach in. Don't take another breath; instead, push in your stomach even more, so that it becomes hollow, and hold your breath for about ten seconds.

Stomach snaps - Do the same as above but, instead of holding your Stomach in after exhaling; rapidly push your stomach in and out ten times without taking another breath.

Tummy and Thigh Toner - Come up into kneeling position.  Inhale and straightening the arms in front of you.  As you exhale slowly flow backwards to your maximum and hold for the count of 5.  Inhale as your return to starting position. Repeat 5 times.

Spinal Twist - Slims waistline, releases tension in spine
Sit in any comfortable cross-legged position. Straighten the legs out in front. Bend the right knee and bring the heel of the right foot close to the left hip. Inhale and bend the left knee upward and place the left foot flat on the floor to the right of the right leg with the ankle touching the right thigh While turning the spine to the left straighten the right arm bringing it around to the outside of the left knee and grasp the left foot with the right hand. Turn your head as far as possible to the left and bend the left arm behind your back. Keep your spine, neck and head aligned and continue to exert effort at turning to the left. Repeat the posture the other side by reversing directions 2-6.